Are you ready to try something new?
We have a Pole Fitness 6 week course starting on the 3rd June, 7.30-8.30pm! You can be a complete beginner for this course.
Pole Fitness is a great way to work out, get fit and tone up while building body confidence
and making new friends.
This course is suitable for complete beginners- everybody is welcome, so don’t worry about being strong enough, fit enough or flexible enough.
The course will consist of:
- Fun spins, transitions, pole poses and floor work
- A short routine to music (absolutely no dance experience needed)
- Strength and conditioning exercises
The course will run once a week for 6 weeks on a Thursday 7.30-8.30pm.
It is £72 for non-members and £60 for members.
Book via the timetable on our website.
The instructor is Claire - Claire is a qualified and insured, 3 star PDC registered pole fitness instructor based in Bristol. She has been part of the pole industry since 2011 as an
instructor, performer, competitor and judge.
She has a background in dance and drama and uses these theatrical skills to
enhance her teaching.
Claire prides herself on teaching her classes in a safe and supportive environment.
This course will guide you through the basics of pole fitness and leave you feeling amazing.
Please wear shorts and t-shirt, the class will take place in bare feet or socks.
Bring a water bottle (filled with water) and please avoid using moisturiser for 24 hours