Updated: 7 days ago
This course is run over 10 weeks however you are able to take 8 sessions in this time to allow for illness and appointments.
Helen started practicing yoga whilst pregnant with her son and has continued to do so ever since. She was amazed at the benefits that pregnancy yoga gave to her and is very excited to be able to share this knowledge with other expecting mothers.
Helen is a specialist pregnancy yoga instructor and qualified after training with Emma Farrell.
Helen see’s teaching pregnancy yoga as a privilege and as a way of helping other women transition physically and emotionally into motherhood.
Helen’s classes will provide a safe space for expecting mothers that will help them to have a positive pregnancy and birthing experience.
Cost: £80 or £12 weekly drop in.
To book log onto the mind body system.