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Kara's 5 simple stretches to do in the morning to wake the body up!


One of our wonderful Yoga instructors, Kara put together a useful video for the best wake up first thing in the morning. Absolutely anyone can add this into their day to wake the body up and prepare for the day ahead. It takes just under 10 minutes, give it a go...or join her on Monday mornings at 8am for Early Morning Yoga!

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