Updated: 7 days ago
Come and fly with Amy in our Aerial yoga workshop.
Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may feel out of reach on the mat but possible with the support of our gorgeous giant hammocks and straps.
Due to the nature of Aerial Yoga movements we are working almost all parts of the body. Increasing flexibility by encouraging the body to move deeper with the help of the hammock. We also use the hammocks for strength training, using our own body weight to increase strength and definition on the upper body, the core, arm and back muscles.
Aerial works wonders for posture and back issues allowing decompression of the spine and joints while being supported in inversions. Aerial is a happy joyous practice, allowing the endorphins and blood to flow freely around the body giving us that wonderful natural high.
Within the 2 hours, we will explore a number of different poses as well as inversions. There will also be some restorative poses to help us relax and wind down at the end.
£30pp. Book via the mind body app/online or for more information please contact Vicky or Sue.