Classes

Balance is a gym and studio like no other. A unique and personal training space for small group classes or 1-1 personal training session.

 

All of our classes are now available live through Zoom which means that you can still enjoy over 40 classes per week from the comfort of you own home.

 

Set in the beautiful countryside, perched on top of a hill with beautiful views. It is peaceful, quiet and private and about as far removed as you can get form the bustle of a busy city gym with the added benefit of free parking and no traffic queues.

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Our young persons Yoga classes are specifically tailored to suit and meet the needs of kids to 10  Helping to increase flexibility and strengthen the body,  each class will also promote self-confidence leaving you feeling empowered and more relaxed.

 

  • Increases Flexibility and Balance 

  • Builds Core Stability 

  • Improves confidence

  • Relaxation/Mindfulness

 

View class times here.

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Aerial Yoga 

Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga however we use Hammocks to support your yoga poses and allows for deeper release. It is also a safe way to explore inversions for decompression through the spine.

 

  • Deepens Stretches

  • Releases tension 

  • Increases Core Strength 

  • Improves Breath Awareness

View class times here.

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An aerobic, muscle toning class which focuses on core strength. Kettlebells works your cardio vascular and muscular system at the same time, making Kettlebells a fantastic conditioning tool – working the body inside and out. 

 

  • Muscular Endurance 

  • Muscular Strength 

  • Improves Posture 

  • Instant Calories Burner 

 

View class times here.

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Mini Trampoline Fitness for all ages & abilities.

 

An addictive high cardio, low impact class designed for the body & mind. 40 minutes of jumping, and 20 minutes of toning- It usually takes 3 sessions to get used to all of the bouncing and recognise the moves so stick with it!

 

 

  • Increases Cardiovascular Strength 

  • Increases Co-ordination and Agility 

  • Muscles Toning 

  • Increases Metabolism 

View class times here.

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Boxercise

Have you ever wanted to learn how to box? This is a great way to learn, whether you have boxed before or if you are a complete beginner. An upbeat class which replicates boxing movements in the form of a fitness class which means you are not in danger of leaving with a black eye!

 

  • Increases Cardiovascular Strength

  • Improved Co-ordination

  • Calorie Burner

  • Improved Confidence

 

View class times here.

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Sculpt & Tone 

A low-impact class that focuses on enhancing the shape and definition of your muscles. Using bodyweight, hand weights & resistance bands this 45 minute class will improve your circulation and metabolism whilst burning lots of calories.

 

  • Increases Core Strength 

  • Muscular Endurance 

  • Improved Posture

  • Increases Metabolism

View class times here.

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 Pilates is an exercise system that focuses on developing strong stomach muscles & core strength, stretching & strengthening the whole body to improve balance, muscle strength, flexibility and posture.

  • Increases Muscular Strength

  • Builds Core Stability 

  • Improves Flexibility 

  • Increases Co-ordination and stability

View class times here.

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Weights class

Have you ever wanted to learn how to use weights properly? This is a great way to learn, whether you have used them before or if you are a complete beginner.

Get back to using gym equipment to tone your muscles and challenge your strength.

If you want to get stronger then this is the class for you.

 

  • Increases Strength

  • Builds muscle

  • Increases metabolism

  • Improved Confidence

 

View class times here.

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Yoga

We run a vast array of Yoga classes throughout the week including Power, Gentle, Hatha flow and Yin.

Yoga offers physical and mental health benefits for people of all age. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

  • Correct Posture

  • Improves flexibility 

  • Decreased stress

  • Improved Balance and Stability

View class times here.

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Balance Bootcamp

Get those abs, legs and all your body fit and toned for any season in this high energy work out. Outdoors in the warmer months and making use of the gym in the colder months. 

  • Muscular Endurance 

  • Muscular Strength 

  • Calorie Burner 

  • Improves cardio

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Power flow

A warming powerful practice that will have you jumping into Friday...full of power moves and fluent flows that will challenge the body, mind and breath. You'll leave feeling energised, strong and very warm. Great if you're looking to develop your practice in either Pilates or Yoga or want a workout based session!

 

  • Increases Cardiovascular Strength

  • Improved Co-ordination

  • Calorie Burner

  • Improved balance and Confidence

 

View class times here.

A New Class instead of Yoga at 9.30am on

Swiss Ball Yoga

Well rounded (excuse the pun) sequence which focuses on core strength stretch and relaxation. By using the ball you will take your fitness, particularly your core stability, to the next level.

  • Improved control and strength of the core body muscles

  • Increases balance and stability

  • Increases spine mobility

  • Improved Posture

View class times here.

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Tone It up!

This is a body pump style class using weights with music, it is both fun and challenging and you will be able to push yourself further in time with the music to achieve a FULL body workout, suitable for all ages.

  • Muscular Endurance 

  • Muscular Strength 

  • Calorie Burner 

  • Improves Core Stability

View class times here.