Classes

Balance is a gym and studio like no other. A unique and personal training space for small group classes or 1-1 personal training session.

 

All of our classes are now available live through Zoom which means that you can still enjoy over 40 classes per week from the comfort of you own home.

 

Set in the beautiful countryside, perched on top of a hill with beautiful views. It is peaceful, quiet and private and about as far removed as you can get form the bustle of a busy city gym with the added benefit of free parking and no traffic queues.

Our Teen Yoga classes are specifically tailored to suit and meet the needs of teenagers. Helping to increase flexibility and strengthen the body. The classes will also promote self confidence and teens will leave feeling empowered & free of some of the stresses of daily life!

Aerial Yoga

Returning after lockdown.

Aerial Yoga uses Hammocks to support your yoga poses and allows for deeper release. It is also a safe way to explore inversions for decompression through the spine.

We have an evening session on Wednesdays and also workshops with Amy.

Kettlebells is an aerobic, muscle toning class which focuses on core strength. It is a low weight high rep class which will fatigue the muscles but will not be too heavy for any level.  

Mini Trampoline Fitness for all ages & abilities.

This is a high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3 sessions to get used to all of the bouncing and recognise the moves so stick with it ... but here's  a warning its addictive.

 

 

 

 

 

Virtual Gentle Fitness is a low impact class helping you to regain your fitness at your own pace. 
This class is designed to help those who are recovering from injury or who have not done much exercise and want to start to get fitter and stronger. 

Returning with Hattie Rogers.

Pretty much one the most awesome workouts ever. Dance to great music, with great people, and burn a huge amount of calories without even realising it!

Boxercise

Have you ever wanted to learn how to box? This is a great way to learn, whether you have boxed before or if you are a complete beginner. 

Yoga

We run a vast array of yoga classes throughout the week including early morning, cardio, gentle, hatha flow and yin yoga.

All of our yoga instructors are highly trained and experienced and will focus on helping you with your movement, stretching and making sure your alignment is correct for each move. We keep our classes small, even our virtual ones to make sure that we can give everyone some individual attention.  

30 minute lunchtime blast classes focusing on legs Legs, Bums & Tums.

KIDS HIIT

Our 30 minute HIIT kids classes are an energetic after school blast to allow your kids the chance to burn off some energy and have some fun at the end of their day of home schooling. 

We have x2 classes on a Tuesday & Thursday from 4-4:30pm.

The Tuesday class is tailored for kids aged 5-11 yrs, & the Thursday 11+yrs.

Swiss Ball Yoga

Well rounded (excuse the pun) sequence including core stability stretch and relaxation. Suitable for all abilities.

Balance Burn

Get those abs, legs and all your body fit and toned for any season in this high energy work out. Outdoors in the warmer months and making use of the gym in the colder months. 

Sculpt & Tone 

Total Body Sculpt & Tone is a non impact class thats focuses on enhancing the shape and definition of your muscles. Using bodyweight, hand weights & resistance bands, these brilliant and fun workouts will help to improve your circulation and metabolism whilst burning lots of calories.

30 minute & 45 minutes classes to choose from.

We offer two style of Pilates. Traditional & Yin. Pilates is an exercise system that focuses on developing strong stomach muscles & core strength, stretching & strengthening the whole body to improve balance, muscle strength, flexibility and posture. Pilates will help to relieve back pain, stress and tension. 

Yin Pilates works at a slower pace to ensure that your form is correct. A fuse of the principles of ballet barre, Pilates, yoga and strength conditioning.

Tone It up!

This is a body pump style class using weights with music, it is both fun and challenging and you will be able to push yourself further in time with the music to achieve a FULL body workout.

Opening Hours

Monday - Friday

8.15AM - 8.00PM

 

Saturday

​8.00AM - 11:00AM

 

Contact Us

White Lias, Loves Hill, Timsbury, Somerset, BA2 0EU

 

sue@balancethecountrysidegym.co.uk

07776 147920

 

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© 2019 Balance Lifestyle & Fitness