Opening Hours

Monday - Friday

8.15AM - 8.00PM

 

Saturday

​8.00AM - 11:00AM

 

Contact Us

White Lias, Loves Hill, Timsbury, Somerset, BA2 0EU

 

sue@balancethecountrysidegym.co.uk

vicky@balancethecountrysidegym.co.uk

Tel: 07776 147920 / 07780 683598

 

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest

© 2019 Balance Lifestyle & Fitness

Classes

Balance is a gym and studio like no other. A unique and personal training space for small group classes or 1-1 personal training session.

 

All of our classes are now available live through Zoom which means that you can still enjoy over 40 classes per week from the comfort of you own home.

 

Set in the beautiful countryside, perched on top of a hill with beautiful views. It is peaceful, quiet and private and about as far removed as you can get form the bustle of a busy city gym with the added benefit of free parking and no traffic queues.

These six week courses are specifically tailored to suit and meet the needs of teenagers. Helping to increase flexibility and strengthen the body. The classes will also promote self confidence and teens will leave feeling empowered & free of some of the stresses of daily life!

Kettlebells and Body Conditioning is an aerobic, muscle toning class which focuses on core strength. It is a low weight high rep class which will fatigue the muscles but will not be too heavy for any level.  

Get those abs, legs and all your body fit and toned for any season in this high energy work out. Outdoors in the warmer months and making use of the gym in the cover months. Using body weight and some fantastic equipment such as the Ski Erg, rower and bike as well a body weight exercises, this workout is a brilliant way to up your fitness levels in a small group.

An intimate and small weights training class which focuses on strengthening muscles and burning calories. With a circuit format you can ensure that all of your body will be worked whilst you’ll have individual attention to help build confidence when using equipment and leave feeling the burn! There are no more than 6 in this class and you will be able to use weights with good form therefore reducing the risk of injury.

Feeling stiff and need to be more flexible? Need to improve your core? Why not try our stretch and core class. Stretching our bodies can easily be forgotten. The class is a combination of stretch, yoga and pilates including a little foam roller work.

Pretty much one the most awesome workout ever. Dance to great music, with great people, and burn a huge amount of calories without even realising it!

Have you ever wanted to learn how to box? This is a great way to learn, whether you have boxed before or if you are a complete beginner. You will gain loads from this class as the class size of 6-8 people will make sure you get a lot of attention to form and be made to work hard.

Pilates is an exercise system that focuses on developing strong stomach muscles & core strength, stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. Pilates will help to relieve back pain, stress and tension. Pilates is beneficial for both Men and Women and for women is is also an excellent way to tighten and lift weak pelvic floor muscles, particularly following surgery or childbirth.

With a vast amount of classes to choose from every day of the week. Yoga improves strength and flexibility, as well as relaxing the mind and helping to de-stress. The main components of yoga are postures and breathing. Yoga is also safe and a effective way to increase physical activity and balance.

This is a low impact class with the aim of improving all and everyday movements such as Pulling/pushing/squatting and lunging mainly focussing on weight resistance training and core stability and getting you....

 

FIT FOR LIFE”

TRX & Core Conditioning

A suspension training class for all abilities. It uses body weight exercises to develop strength, balance, flexibility and core stability. This class will work your entire body, increase heart rate, tone and burn fat. Using a combination of TRX ropes and mat, each person will leave the class feeling stronger, more flexible and hopefully having had a bit of fun!.”

This class is designed to help those who are recovering from injury or who have not done much exercise and want to start to get fitter and stronger. This class is run by Maddie Norris who is one of our yoga teachers and who also does strength and conditioning, she  aims to get you fitter and stronger in your weaker areas of the body.