Back by popular demand our Teen Yoga classes led by Maddie Norris are specifically tailored to meet the needs of teenagers. Helping to in...

This time last year Sue, the owner of Balance, and I, along with 15 Balance members and our brilliant yoga teacher Kara, were all eagerly...

It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our...

We are starting a new Beginners Yoga Course on Tuesday the 12th May with Katie Hodge running for 6 weeks. This course is designed for tho...

Come and fly with Amy in our Aerial yoga workshop. Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may ...

This course is run over 10 weeks however you are able to take 8 sessions in this time to allow for illness and appointments. Helen starte...