This time last year Sue, the owner of Balance, and I, along with 15 Balance members and our brilliant yoga teacher Kara, were all eagerly awaiting our yoga r...

It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our mental and physical...

We are starting a new Beginners Yoga Course on Tuesday the 12th May with Katie Hodge running for 6 weeks. This course is designed for those who are new to yo...

Come and fly with Amy in our Aerial yoga workshop. Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may feel out of reach on...

This course is run over 10 weeks however you are able to take 8 sessions in this time to allow for illness and appointments. Helen started practicing yoga wh...

This workshop is run by Monika Kralj and is for 1.5hours on Saturday 16th May from 6-7:30pm. In this special gong meditation your experience of sound and vi...