Would you like help with getting in control of your sugar cravings? This presentation will break it all down in very simple ways that...

Calling all those who need a little extra motivation push this Summer! If you’re looking for a kick start to keep you in shape before the...

Bringing back the incredible Qigong workshops with Arron Collins-Thompson We will be able to use the outside space so the stunning...

Physical activity and nutrition are inextricably linked, and both need to be right for you to see results. That’s why we’ve partnered...

The definitive guide to pre and post-workout nutrition by a registered nutritionist. This is an interactive session and Q&A. Physical...

Sarah is bringing us an introduction to T'ai Chi in June! FREE TASTER: June 8th 10.45-11.45am Six week course - June 15th - July 20th...

You can now come to Balance via On Demand. For just £15 a month as a non member and £10 a month, added to your Balance membership, and...

We have a course starting for your little ones! If you think your children will benefit for an after school stretch out and get...

Are you ready to try something new? We have Pole Fitness in 6 week blocks 7.30-8.30pm! You can be a complete beginner for this course as...

One of our wonderful Yoga instructors, Kara put together a useful video for the best wake up first thing in the morning. Absolutely...

Don't dispair you can still join us for most classes on Zoom, just go to the timetable and and choose a class and book yourself on. Then...

We are looking to create another tailor-made yoga class to meet the needs of teenagers. This will help to increase flexibility and...

This time last year Sue, the owner of Balance, and I, along with 15 Balance members and our brilliant yoga teacher Kara, were all eagerly...

It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our...

Come and fly with Amy in our Aerial yoga classes. Open to all members and non members. Aerial Yoga defies gravity, allowing you to...