You can now come to Balance via On Demand. For just £15 a month as a non member and £10 a month, added to your Balance membership, and...

Well, what a whirlwind of a weekend that was! Sue Jackson (Owner, Balance, The Countryside Gym) , Kathryn Edwards (Balance Instructor),...

We have a new course starting for your little ones! If you think your children will benefit for an after school stretch out and get...

Are you ready to try something new? We have a Pole Fitness 6 week course starting on the 3rd June, 7.30-8.30pm! You can be a complete...

One of our wonderful Yoga instructors, Kara put together a useful video for the best wake up first thing in the morning. Absolutely...

Don't dispair you can still join us for most classes on Zoom, just go to the timetable and and choose a class and book yourself on. Then...

This exciting new yoga class is a blend of physiotherapy, movement, science & yoga. Whether you are a beginner to yoga, returning from an...

Teen Yoga classes led by Maddie Norris are specifically tailored to meet the needs of teenagers. Helping to increase flexibility and...

This time last year Sue, the owner of Balance, and I, along with 15 Balance members and our brilliant yoga teacher Kara, were all eagerly...

It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our...

Come and fly with Amy in our Aerial yoga classes. Aerial Yoga defies gravity, allowing you to perform various yoga poses, some that may...